那些提升你睡眠质量的 App 们
促进睡眠的白噪声 App
白噪声是指类似于自然界发出的声音,如下雨声等,它可以让你在不知不觉中放松身体,改善睡眠。下面是一些专门提供各种各样白噪声的应用们,挑选一个你最喜欢的即可。
MUJI to relax
无印良品的这个白噪音工具应用可能不是做的最早的,但是它可能知名度最高的。MUJI to sleep/relax 有大海、鸟叫、篝火、山涧、森林、瀑布 6 种场景,音效都是来自日本各地的大自然真实的声音。
MUJI to Relax http://www.muji.com/us/beadssofa/ Whenever you want to relax at home, or are in places where it is difficult to sleep, like an airplane or long distance bus or coach, Muji Ryohin will provide support for your sleep and relaxation time whenever and wherever you are. Muji to Sleep includes 6 natural sounds to help you sleep, plus new added functionality that allows you to create your very own relaxation music. ー About this App ー This is a sound app that helps you enjoy sleep and relaxation time in way that suits you. Use Muji Ryohin's "sofa that fits to your body" together with the "fitted neck cushion" to enjoy an even better time of sleep and relaxation. ー How to Use the App ー [ 6 Natural Sounds ] Plays 6 natural sounds that will help you sleep. 6 stereophonic sounds recorded in various regions of Japan will help you sleep and relax. 1. Put on the headphones and start the app 2. Swipe the app and select your favorite sound 3. Set the timer and go to sleep [ Your Own Unique Relaxation Music ] Creates your own unique sounds from your heart rate and the time of day. Provides your perfect relaxation sound selected from an infinite number of sound combinations. 1. Put on the headphones and start the app 2. Tap the plus button on the top left 3. When the light is on, place your finger over the camera and the light to measure your heart rate 4. Once you have taken your measurement, your own original relaxation music will be played. "*Also supports Android Wear. Measures your heart rate in real time to create your very own unique music." "Please note that when playing relaxation music, your device will consume more battery than usual." ー Important Notes ー This app uses special sounds known as binaural beats. Therefore, please do not use this app in the following cases: ・If you suffer from epileptic seizures or heart disease (in particular if you have a pacemaker) ・If you are feeling unwell or under the weather ・If there is a change in your condition or suddenly become unwell when using the app ・If you are driving a car or operating a machine ・If you are less than 10 years old- 开发商: Ryohin Keikaku Co.,Ltd.
- 类型: Health & Fitness
TaoMix
就像它的名字一样,这是一款可以将大自然声音进行混音的应用,如将鸟鸣、昆虫声、雨声、雷声水声等多种大自然音效混合到一起。
Let yourself be carried away by your own relaxing ambience which can evolve randomly and at your own speed! TaoMix features an intuitive interface, a neat and minimalist design and the unique possibility of creating an ambience which can be different every time. The full version lets you choose between more than 45 high quality sounds and most of them have been recorded or created by myself. Whether you are looking for the perfect ambience for your relaxation and meditation sessions, to practice yoga, enhance your concentration or simply because you love the sound of nature, TaoMix is made for you. Thanks for all your very positive feedback. It’s great to hear from you, and means a lot to me. Download TaoMix now and enjoy relaxing sounds for meditation in a unique way! - deMute - "Clean, innovative and simple, TaoMix is one of the coolest apps out there." - The iPhone App Review "TaoMix is a beautiful app that is well worth checking out if you like yoga, meditation, or just need some chill sounds to lower your stress levels at work." - Tapscape "TaoMix is a new delightful addition to the App Store." - The Smartphone App Review MAIN FEATURES - Easily create your own unique and relaxing ambience. - Your ambiences can evolve randomly in time, which allows them to be different every time. - Intuitive and easy to use interface. - Neat and minimalist design. - High quality sounds to mix. - Use the timer to fall asleep to your self-evolving ambience. - Save and retrieve your creations: very simple to use before you go to sleep or when you begin your meditation or relaxation session! - Simultaneously use your device while your relaxing ambience plays in the background: you can listen to your own ambience or use another music application at the same time! - More high quality sounds to come in the next updates, so send your suggestions! - Perfect for your relaxation and meditation sessions or yoga practices! Free version of TaoMix: - Get access to a part of the sounds, that allows a great number of combinations. - Mix up to 3 relaxing sounds together. - No time limit! Full version of TaoMix: - Enjoy all sounds, in all categories. - Automatically unlocks all sounds that will be added in the future updates. - Build more complete ambiences: mix up to 10 relaxing sounds together. - Support TaoMix SIMPLE, PLAYFUL, INTUITIVE TaoMix’s simple, playful and intuitive interface will guide you during the creation of your first ambience for relaxation. 1. Add relaxing sounds to your ambience. The sounds are listed by category and there is a wide variety to choose from (ocean, thunderstorm, rain, seagulls, wind, waterfalls, chimes…). 2. Move the sounds around. Each sound is represented by a coloured disk. You can modify your mix by moving the coloured disks and the grey cursor around : the closer a sound is to the cursor, the louder it plays. 3. Listen to your ambience as it changes. You can then throw the grey cursor slower or faster to get your environment to evolve in time. For example, listen to the ocean’s waves get stronger as the storm begins while the sound of the seagulls slowly disappears… You will also be able to : - Use the timer to fall asleep with your evolving ambience or to set a time limit to your relaxation, meditation or yoga sessions. - Keep on using your device while your relaxing ambience plays in the background. QUESTIONS, SUGGESTIONS OR NEED FOR ASSISTANCE? For any question, suggestion, comment, or if in spite of the care with which TaoMix has been developed, you meet any technical problem, please contact me at : contact@demuteapps.com- 开发商: Sebastien Mourey
- 类型: 健康健美
Thunderspace
一款做得比较早的也比较为人熟知的应用,它主要模拟雷雨场景,还能通过手机闪光灯模拟闪电效果。
You will sleep better with Thunderspace because it plays thunderstorms in 3D for headphones + realistic lightning flashes. You're welcome! Amazing film and audio demo on http://thunderspace.me Imagine you can immerse yourself in a hyper-realistic thunderstorm any time you feel stressed, need to relax or go to bed. Thunderspace can teleport your mind to a calm place far away from home. Far away from stress. Far away from the noise. Please note: Thunderspace comes with two top quality hyper-realistic thunderstorms in full length. You can buy extra storms, or get all existing and future storms in a fair priced bundle. You can disable in-app purchases in your iOS settings. ≈ Revolutionary ≈ "I could hear it coming from hundreds of feet away." — Carmel Deamicis, PandoDaily "Thunderspace takes relaxing to a whole new level." — Gannon Burgett, The Industry "It really is impressive." — Dave Caolo, TUAW "A lot of care and attention has gone into building this." — Paul Sawers, The Next Web "It is absolutely like having your own personal slice of heaven." — Christine Chan, AppAdvice "Idiotically gimmicky or incredibly effective? If it’s possible to be both at once, Thunderspace has done it." — John Pavlus, Fast Company Emmy-award winning nature sound recordist Gordon Hempton and I recorded thunderstorms the way you hear. Gordon has traveled the world for more than 20 years to record the sounds of nature in 3D. Thunderspace features his best thunderstorm recordings. All Thunderspace storms are encoded in crystal clear 256 kbps AAC for a top notch audio experience. Combined with realistic lightning flashes, your brain can't help but think the storm is real. To hear the 3D sound all around you, any stereo headphones will do. The same principle which works for 3D TV also works for 3D sound. Left ear, right ear. It's pretty neat. You may try Thunderspace over speakers. Though keep in mind that if the sound of the left speaker enters you right ear, and vice versa, you may not hear the impressive 3D effect. This is due to a phenomenon called "crosstalk". We've heard of some customers who were able to hear the 3D sound on their surround system. The stereoscopic 3D audio in Thunderspace can give you a true sensation of being somewhere else. Have you ever wondered why you can hear the direction and distance of a sound? The answer is the shape of your ears and the sound shadow your head produces. Your brain decodes these inter-aural time- and level differences to tell you where a sound came from. We managed to record these head-related audio cues in a way that sounds natural over headphones. Oh, and got some Belkin WeMo Switches + desktop fans? Thunderspace can control them in sync with the storms, so you can feel the wind. Brought to you by Taptanium, in partnership with Gordon Hempton, the Emmy-award winning nature sound recordist. Please check out the audio demo and film on http://thunderspace.me But you are free to try or refuse :) ≈ Features ≈ + Stereoscopic 3D audio optimized for Apple EarPods & headphones. + 2 thunderstorms included. + Additional thunderstorms available via In-App Purchase. + All storms available in the Rumble Bundle. + Utilizes the flash to simulate lightning. Flashes the screen on iPad. + Utilizes WiFi-enabled fans to simulate wind (optional). + Global storm sync to an atomic clock. What you see and hear is what everyone else sees and hears.* + Relax with many people in one room. In sync.* + Beautiful audiovisual experience. + Universal app: Runs on iPhone, iPod touch and iPad. + You can restore your purchases to all your devices. *optional. Enable in iOS Settings > Thunderspace. ≈ Questions? ≈ Tweet @thunderspaceApp, email franz taptanium com or send an email through the in-app contact support page. Please don't ask support questions in the comments as I can't reply to those.- 开发商: Franz Bruckhoff
- 类型: 健康健美
Windy
和上面的 Thunderspace 是同一个开发者出品,这应用提供了多组非常逼真绚丽的画面场景,然后提供画面所对应的自然界的声音。
Sleep better with Windy, a beautiful white noise app that plays soothing high quality winds recorded in stereoscopic 3D for headphones, and more. ≈ Chosen by Apple as "Best of 2014" in Germany ≈ ≈ Join +173,000 people who relax with Windy ≈ "Having used Thunderspace previously, I expected a good audio experience and I got one. Wind moves from left to right, right to left, hovers overhead. Sometimes a gust seems far away to the right, other times it's whipping just overhead. It's cool that you can often hear what the wind is carrying, too." — Dave Caolo, TUAW "Windy is what a pop-up book would look like in the digital age, if you were to combine it with IMAX audio." — Gannon Burgett, The Industry "There’s little question Windy has been carefully crafted – she’s a beautiful thing, with some real talented artists and technologists working behind the scenes here." — Paul Sawers, The Next Web "I’m absolutely loving the wind sounds." — Christine Chan, AppAdvice Featured and tweeted by Apple around the world. Emmy-award winning nature sound recordist Gordon Hempton and I recorded natural winds the way you hear: With psychoacoustic 3D sound field microphones. Over stereo headphones, you'll find yourself immersed in a noise masking environment, with wind and leaves swirling all around you. Join an exclusive group of +170,000 relaxed ladies and gentlemen who teleport their minds to a place far away with Windy, a relaxation app like no other. ≈ Features ≈ + 6 natural wind recordings in partnership with Emmy-award winning nature sound recordist Gordon Hempton. + Stereoscopic 3D audio optimized for Apple EarPods & headphones. + 6 motion controlled 3D parallax paintings matching the wind recordings. + Mixer: Add rain, river, bird and cricket sounds. + Art by environmental star-illustrator Marie Beschorner. + Music composed for Windy in Hollywood by award-winning composer David Bawiec. + Universal app optimized for iPhone, iPod touch and iPad. + Optimized for iPhone 6, 6 Plus and iPad Air 2. + Beautifully crafted audiovisual experience. Designed & developed by Taptanium. Please note: The screenshots show Windy with unlocked achievements. Some animals shown will need to be unlocked by small actions. ≈ Questions? ≈ Email franz taptanium com or send an email through the in-app contact support page. Usually I respond within 12 hours or less :)- 开发商: Franz Bruckhoff
- 类型: Health & Fitness
Rain Sounds HQ
提供从森林到乡村再到城市,从帐篷到雨伞到屋顶到寺庙再到天窗上等 70 多种在世界各地现场录制的真实雨声。
Enjoy over 70 authentic live-recorded rain sounds from around the world. Rain Sounds HQ provides a beautiful library of high-resolution stereo rain recordings, individually selected for their quality. Relax listening to gentle showers and rolling thunderstorms in the world’s forests, countryside, and cities. Listen to the quiet drumming of rain on tents, umbrellas, roofs, temples, skylights and more. You can also blend up to 6 different sounds to create your perfect rain mix. Relax, improve your productivity or just gently fall asleep to the soothing sound of rain. Rain Sounds HQ features: • Over 70 natural sounds recorded on location around the world • Long high-quality stereo recordings • Beautiful high-definition images (720p) from around the globe • Modern easy-to-use interface, tailored for nighttime use • Sleep timer with slow audio fade-out, settable with a simple tap • Easy-to-create blended mixes of any 6 sounds • Runs in background while using other apps or when the screen is locked • Mixes with other sound apps such as Music or Audiobooks Download Rain Sounds HQ now. Image credits: http://www.rainsoundsapp.com/image-credits/- 开发商: Phase4 Mobile
- 类型: Medical
White Noise HQ
也是有 75+ 种在世界各地现场录制的真实白噪声,还可以创建混合声音,另外应用可以与音乐或有声读物等其他发声应用共用。
使用75多种在世界各地现场录制的真实白噪声,放松身心,阻隔噪音,提高注意力。 White Noise HQ提供大量高清立体声录音,它们经过精挑细选,拥有出色的阻隔噪音的品质。 借助以下各项,转变您的卧室、婴儿房、酒店房间或办公室: • 持续的阵雨 • 流动的瀑布和溪流 • 有节奏的海洋波浪 • 晚间蟋蟀 • 刮风 • 家用电器和风扇 • 轰轰响的工厂 • 高速公路和火车 • 白色、粉色和棕色噪声 您也可以混合多达6种声音来创建完美的背景混音。 White Noise HQ特点: • 记录世界各地75+的自然声音 • 长时间的高品质立体声录音 • 现代化易于使用的界面,专为夜间使用 • 睡眠定时器,带有音频缓慢播放功能,可用一个简单的开关进行设置 • 易于创建的任意6种声音混合功能,具有35万亿种可能的组合 • 来自世界各地的全屏绚丽图像 • 使用其他应用程序或当屏幕被锁定时,可在后台运行 • 与其他声音应用程序混用,例如音乐或有声读物 立即下载White Noise HQ。 图像摄影者: http://www.whitenoisehqapp.com/image-credits/- 开发商: Phase4 Mobile
- 类型: 健康健美
Sleep Sounds HQ
「被 CNN 列为适合旅行者的最佳新款应用程序」,世界各地 600 +的自然声音,也可以混音
* 被CNN列为适合旅行者的最佳新款应用程序。* 睡眠有困难?快速入睡,剩下的让Sleep Sounds HQ来帮您。 该软件精选来自世界各地的600多种放松音乐,即刻放松您疲惫不堪的神经,数分钟内入睡,享受酣睡的感觉,醒过来感觉精力十足。 更好的睡眠质量会提升您的健康水平,缓解压力,增强创造力,让您看起来感觉更年轻。 催眠音乐让您可以即刻欣赏大量的高品质、纯天然音乐。比人造声响和短期重复声音更好,这些是真正的自然声音,具有来自自然环境所有的丰富质感、特征和细微差别。 想象一下在以下环境入睡:巴厘岛的梯田上,下着绵绵细雨,有节奏的波浪轻轻地拍打着葡萄牙鹅卵石沙滩,瑞士阿尔卑斯山中的舒缓瀑布,潺潺的大峡谷溪流,澳大利亚内陆夜晚的蟋蟀声,熊熊燃烧的温暖篝火旁,瑟瑟的秋叶落地声,迷人的风铃声,或者在高原上蜿蜒的绵羊叫声。 或...如果您喜欢连续的“纯声音”,可以使用如下节奏入睡,列车通过泰国乡村隆隆声,荷兰公路的嗡嗡声,工作中的面粉厂,洗碗机和纺纱洗衣机,或纯白色、粉红色和棕色声音。 您会很快入睡,醒来后感觉容光焕发。 更重要的是,您随时可在需要时使用Sleep Sounds HQ 来阻挡外界噪声: •通过去除杂念,提高您的专注能力,并在工作中更有创造力。 •让您的婴儿或小孩放松下来,并为您和您的家人创造一个宁静的世外桃源。 •通过阻断来自嘈杂邻居、制冰机和电梯门的噪声,将您的酒店房间变成一个熟悉的睡眠绿洲。 •为您创建一个平静和安宁的环境,可以冥想和瑜伽。 有超过600的高品质音轨可供选择,可以根据您的个人品味微调声音集合。 如果这还不够,您可以创建自己的个性化混合音乐用于睡眠、工作、旅行、午睡时间或冥想,一次可混合多达6种声音。 改善您的睡眠,提高您的健康,您的幸福感从今晚开始。 Sleep Sounds HQ 特点: •记录世界各地600 +的自然声音 •长时间的高品质录音 •现代化易于使用的界面,专为夜间使用 •睡眠定时器,带有音频缓慢播放功能,可用一个简单的开关进行设置 •易于创建的任意6种声音混合功能,具有35万亿种可能的组合 •来自世界各地的全屏绚丽图像 •便捷的搜索功能,发现您最喜欢的声音 •使用其他应用程序或当屏幕被锁定时,可在后台运行 •19种声音类别,包括雨、海洋、河流和溪流、蟋蟀和昆虫、青蛙、风铃、湖泊、风、喷泉、火、鸟、动物、汽车、火车、公共场所、家庭、钟声、工业、音乐场景 现在下载 Sleep Sounds HQ快速入睡,获得您需要的休息。 图像摄影者:http://www.sleepsoundshq.com/image-credits/- 开发商: Phase4 Mobile
- 类型: 健康健美
Breeze: realistic wind chimes
如果有点厌烦雷声等自然声的话可以试试这个虚拟风铃的应用,有多种悦耳动听的风铃声,另外还可改变风铃的外观,并通过改变风速改变风铃声。
The free promotion has ended. Thank you to the 400,000 people who downloaded breeze during this time! -- Quite simply, breeze is the most realistic and highly rated wind chime app on the App Store! Some of the comments we have had to date: -- "... the whole world fades away. Highly recommended!" - Ke5mte (US) "WOW!!" - jazolivia (US) "The sounds of the chimes is exquisitely accurate." - alex_brin (US) "Beautiful sounds" - tusauds (AUS) "Very soothing sounds, great updates!" - AK.47 (JAPAN) "... truly exquisite and beautifully done!" - E.H (via email) "Beyond description. Sound is fantastic, backgrounds are incredible." - jfkaess (US) -- In addition to the 7 available wind chimes, breeze allows you to choose from 10 different background sounds; birds chirping, the wind blowing, the rain falling, the ocean crashing on the beach to name a few. Each sound can be played on its own, or blended with other sounds to create a unique and very relaxing ambience. To really take your mind off things, you can enable the Evolve mode and let breeze slowly blend the background sounds for you; this provides a completely seamless and ever changing experience which many people thoroughly enjoy. -- If you enjoy breeze, please rate it and share it with your friends! PLEASE NOTE: This App CANNOT play in the background. When the app closes, the chimes will stop. http://breeze-app.com- 开发商: clinton downs
- 类型: Entertainment
Natr
@nekoneko 推荐,一款专注于放松、辅助睡眠、冥想功用的白噪音应用
失眠睡不着?工作压力大?希望放松疲惫的大脑? 嗯~ 你只需要15分钟,甚至更短的时间。 这是一款在 iOS 广受欢迎的专注于放松、辅助睡眠、冥想功用的健康应用。从现在开始,放松身心,享受一个完整的睡眠!让我来为您简单地说说 Natr 的工作原理: 当您打开这个 App 的时候,她会自动地为您随机播放一种自然声音。您可以通过调节屏幕上的滑动条来调节声音大小,还可以设定一个计时器,时间到了她会自动停止。如果您想听到别的声音,您还可以自主选择不同的自然声音,聆听自然,放松下来。 Natr 适用于很多场合。比如 SPA 的时候、看书的时候、做瑜伽的时候、冥想的时候设置睡眠之前。对于父母来说,您还可以用 Natr 帮助您的小宝宝入睡呢~ 主要的功能亮点: - 50 多种非常优美的自然环境声 - 2 种放松大脑的脑电波 - 自动调节声音 - 6 种类别的自然环境:雨/火/森林/大海/风 和 专门的冥想音乐 - 定时系统,非常适合入睡前使用 希望您会喜欢!- 开发商: Feng Zhou
- 类型: 健康健美
检测睡眠质量类 App
在 iPhone 上有一类应用可以通过 iPhone 内置的加速器来检测你睡眠中动作,进而可以记录你的睡眠曲线,最终把你的睡眠质量数字化。
Sleep Cycle alarm clock
它通过监测你的动作并确定你所处的睡眠阶段然后会在你处于最浅度睡眠阶段时将你唤醒。此外它还可以根据检测到你的用户深度/浅度睡眠时间、翻身次数及睡眠状态给出一些睡眠建议帮助你更好地改善睡眠质量。
醒来变得更加容易和舒适。 智能闹钟会分析你的睡眠并在你处于最浅睡眠阶段时将你唤醒——这是让你在醒来后感到放松和精力充沛的自然方式。 现在,我们帮助超过一百万人在醒来后感到精神饱满! CNN、《连线》、《卫报》、《华尔街日报》、BBC、《纽约时报》等众多媒体专题介绍。 日本排名第一的付费应用 德国排名第一的付费应用 法国排名第一的付费应用 俄罗斯排名第一的付费应用 荷兰排名第一的付费应用 台湾排名第一的付费应用 韩国排名第一的付费应用 瑞典排名第一的付费应用 挪威排名第一的付费应用 ...还有更多。 “它太好用了,就是这样。它完全和宣传的一样,真是太棒了。” -- 148apps.com 网站上五星最高评价 Sleep cycle 连续被评为最佳智能闹钟,Sleep Cycle 现在已是世界上使用人数最多的智能闹钟。 ------------------------------------------------------- * Sleep Cycle 使用 iPhone 中极为敏感的加速度计来监测你在睡眠时的动作。 * 然后,Sleep Cycle 会在你设定的闹铃时间前 30 分钟的时间窗口内找出唤醒你的最佳时间。 * 请看一下 iPhone 推荐放置方式的屏幕截图。 ------------------------------------------------------- 在你睡眠期间,你会经过不同的阶段,从深度睡眠一直到浅度睡眠。 闹钟响起时你所处的阶段对于你在醒来后是否会感到疲惫至关重要。 由于你在睡眠的不同阶段身体会有不同的动作,Sleep Cycle 可以使用 iPhone 中的加速度计来监测你的动作并确定你所处的睡眠阶段。 然后,Sleep Cycle 会在你处于最浅度睡眠阶段时将你唤醒。 Sleep Cycle 以经过验证的睡眠科学为基础,并通过多年的研发开发而来。 ------------------------------------------------------- 主要特点 - 醒来变得更加容易和舒适!Sleep Cycle 会分析你的睡眠,在你处于最浅度睡眠时将你唤醒。 - 每个夜晚都有详细的睡眠统计数据和睡眠图表。 - 15 首精心挑选的高品质闹铃音乐。 - 使用 iPod 音乐作为唤醒铃声。 - 通过轻轻地摇动或点按手机继续小睡。 - 可自定义的唤醒时间窗口,从立即(正常闹钟)到最长 90 分钟。 - 后台模式:设定闹钟并退出 Sleep Cycle——睡眠分析将在后台继续进行。 - 睡眠备注:看看喝咖啡、用餐太饱或或者紧张的一天等活动对你的睡眠质量会有什么影响。 - 睡眠辅助:感到入睡困难?Sleep Cycle 可播放舒缓的声音,直到你睡着。 - 长期图表:跟踪一段时间内的睡眠质量,看看一周中哪些天的睡眠最好以及更多其他内容。 - 将睡眠数据导出到 Excel 进行详细分析。 ------------------------------------------------------- 要求 能够在床边对手机充电 能够按照说明放置 iPhone(请参见屏幕截图)- 开发商: Northcube AB
- 类型: 健康健美
Sleep Time+
也是一款比较多功能的睡眠分析应用兼闹钟
Fall asleep, stay asleep, and wake up refreshed! Sleep Time doubles as a comprehensive sleep analysis app and alarm clock. Celebrating the release of version 2.21, Sleep Time is the first sleep app with iOS 8 support and Apple Health integration! With over 35 million users, the award-winning Sleep Time app is all over the web. ------------------ “Azumio has fulfilled the need for an accurate, state-of-the-art algorithm for sleep analysis that is consumer-accessible as an integral part of a complete mobile health solution” - Dr. Paul Zei, Stanford University 5/5 “I’ve tried several apps that log the amount of sleep and the types you experience, and the interface of Sleep Time is the best by far. It’s easy to understand and simple to use.” 5/5 “Fascinating results. It works remarkably well providing helpful information.” Featured on: TechCrunch, Mashable, Lifehacker, 148apps, eHealth, and many others... #1 Sleep Analysis app in United States #1 Sleep Analysis app in Japan #1 Sleep Analysis app in United Kingdom #1 Sleep Analysis app in Australia #1 Sleep Analysis app in Germany #1 Sleep Analysis app in France #1 Sleep Analysis app in China #1 Sleep Analysis app in Russia #1 Sleep Analysis app in Canada … and many more. ----------------- MAIN FEATURES √ Set the alarm clock with a single gesture √ Fall asleep to soundscapes or white noise! √ Alarm rings even in silent mode √ Choose from any of our 20 built in alarms √ OR wake up to your favorite song from iTunes! √ Sleep Lab™ with sleep cycle analysis √ Detailed monthly and weekly graphs √ Advanced wake-up optimization algorithm √ Instant Heart Rate integration to detect pulse after waking up √ Full history and graphs make comparison easy √ Backup and restore your sleep data on the cloud √ No glasses needed for our easy to read interface! √ Apple Health Integration We make Sleep Time for our users and we’d love to hear your feedback – tell us what you think so we can implement your ideas and suggestions in the next update! Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $49.99/year through renewable iTunes subscription. Sweet Dreams, Azumio Team- 开发商: Azumio Inc.
- 类型: Health & Fitness
Sleep Cycle power nap
和上面功能大同小异
Feeling tired? Take a power nap! Let Sleep Cycle power nap wake you up BEFORE you fall into deep sleep - it uses our well tested and proven technology to gently wake you up feeling rested and full of energy. From the creators of Sleep Cycle alarm clock! == NAP MODES == √ Power nap - Rest up to 20 minutes, Power Nap will wake you up just before you fall into deep sleep √ Recovery nap - Rest up to 45 minutes and get an energy boost! √ 1 sleep cycle - Power Nap lets you sleep for one full sleep-cycle, and will wake you up in your light sleep phase == FEATURES == √ Select between 17 relaxing alarm melodies √ Power Nap has a snooze function if you should fall asleep again after your nap √ Enable Sleep Aid to let Power Nap emit a soothing sound to help you fall asleep == HOW IT WORKS == Power Nap uses the built in accelerometer in your phone to monitor and analyse your movements in real time to determine when you fall asleep, or are about to fall asleep. Sit down in a comfortable couch, select nap mode, put the phone in your pocket, close your eyes and drift off to sleep!- 开发商: Northcube AB
- 类型: 健康健美
搭配硬件使用的 App
yeelight blue
有一个 App 自定义延时关灯功能, 可以让灯光在制定的时间内自动变暗, 让您逐渐进入睡眠的最佳状态。而定时开灯功能则是可以让你随着阳光自然的清醒, 而不会被粗暴的打扰
手环类产品
现场市场上所谓的智能腕带/手环基本都有睡眠检测功能,或者通过脉搏的跳动来监测睡眠状况,或是通过检测人体动作幅度和频率,来作为衡量睡眠的标准,不一而足。
提高睡眠质量的轻单
使用手机 App 来只是提升睡眠质量的一部分,这里还有其他一些轻单可以帮到你。
一些(可能)有助于快速入睡的小点子
明天还有重要的事要做,可是偏偏晚上睡不着怎么办QvQ~ 虽然这些方法不一定都有用,也不一定每次都管用,不过总比躺在床上干发呆好吧? ——我如此自我安慰道……如何以最简单的方式改善睡姿
不良的姿势会影响身心健康。除了使肌肉变得更僵硬、紧绷,四肢、背部和脖子的血液循环不良,你还会因为慢性疼痛而饱受情绪上的压力。如果你可以调整睡姿,在 8 小时的休眠过程中将后背、脖子和肩膀的压力最小化,这对全身姿势有着正面的影响。继续往下了解如何以最简单的方式改善睡姿吧。 题图 via @T1_constantine
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